The Conscious Habit Blog
How Consciousness, Energy, and Breath Shape Our Reality
We live in a world where hustle often outweighs harmony, where we’re urged to chase goals, check boxes, and keep pushing. But what if I told you there’s a deeper layer, an untapped reservoir of energy and insight, lying dormant within you? That’s what Deseri Garcia...
Life’s Messy, but It Can Still Be Beautiful
Two years in, and I’m still amazed at the journey of The Conscious Habit Podcast. Every episode feels like another step toward understanding how to navigate this messy world with a little more grace, vulnerability, and humor. I’m thrilled to share a rerun of one of...
The Resilience Blueprint: Building Strength Through Strategic Self-Care
Make Resilience a Habit Resilience often feels like an elusive trait—something we either have or we don’t. But what if resilience isn’t a personality trait or a lucky happenstance? What if it’s a skill we can build and nurture, just like any other professional...